Live Better Blog
Healthy Recipes And Habits For A Happy Life

Inspired by Yotam Ottolenghi, Caponata with Asian Flavours

2 days ago3 min read

NUTRITIOUS & DELICIOUS RECIPES

Inspired by Yotam Ottolenghi, Caponata with Asian Flavours

Inspired by Yotam Ottolenghi, this fusion caponata with tofu blends Sicilian traditions with Asian-flavours.

Roasted Beetroot Salad with Orange-Mustard Dressing

3 days ago3 min read

NUTRITIOUS & DELICIOUS RECIPES

Roasted Beetroot Salad with Orange-Mustard Dressing

A Light, Flavorful Salad That’s Perfect After the Holidays

The No-Stress Guide to Eating Well and Feeling Good This Holiday Season

3 days ago6 min read

WEIGHT LOSS & WELLNESS

The No-Stress Guide to Eating Well and Feeling Good This Holiday Season

Enjoy the holidays without stress or guilt. Simple tips to eat well, feel good, and stay balanced.

Roasted Brussels Sprouts with Halloumi, Pomegranate, and Balsamic Glaze

Dec 14 min read

NUTRITIOUS & DELICIOUS RECIPES

Roasted Brussels Sprouts with Halloumi, Pomegranate, and Balsamic Glaze

Discover the perfect balance of flavors with roasted Brussels sprouts and halloumi in a sweet balsamic glaze, topped with tangy pomegranate.

Protein-Rich Tofu with Soba Noodles and Green Sauce

Dec 13 min read

NUTRITIOUS & DELICIOUS RECIPES

Protein-Rich Tofu with Soba Noodles and Green Sauce

Crispy tofu, soba noodles, and a fresh green sauce—it’s quick, tasty, and packed with protein. A meal you’ll want to make again and again!

Nov 306 min read

HEALTHY LONGEVITY

What Are Phytoestrogens?

Phytoestrogens are nature's gentle way of retaining hormonal balance, particularly for women dealing with decreasing estrogen levels.

How to Boost Collagen Naturally After 40

Nov 246 min read

HEALTHY LONGEVITY

How to Boost Collagen Naturally After 40

Learn how to boost collagen naturally after 40 with expert tips on diet, lifestyle, and supplements.

Oven-Baked Salmon Recipe with Zoodles and Sun-Dried Tomatoes

Nov 244 min read

NUTRITIOUS & DELICIOUS RECIPES

Oven-Baked Salmon Recipe with Zoodles and Sun-Dried Tomatoes

Oven-baked salmon meets fresh zucchini noodles and tangy sun-dried tomatoes in this healthy, flavorful dish. Light, rich, and easy to make!

Cauliflower and Chicken Curry with Basil

Nov 234 min read

NUTRITIOUS & DELICIOUS RECIPES

Cauliflower and Chicken Curry with Basil

Try this flavorful Chicken Curry with Cauliflower and Basil! Packed with lean protein, warm spices, and creamy coconut milk.

Red Lentil Dahl with Tomatoes: Easy, Healthy, Delicious

Nov 174 min read

NUTRITIOUS & DELICIOUS RECIPES

Red Lentil Dahl with Tomatoes: Easy, Healthy, Delicious

A delicious blend of spices, veggies, and plant-based goodness for any day of the week.

Nov 174 min read

NUTRITIOUS & DELICIOUS RECIPES

Easy Teriyaki Salmon with Sweet Corn

When I cook fish, it’s usually this Teriyaki Salmon—sweet, savory, and so simple. Perfect for weeknights or impressing guests!

Nov 108 min read

HEALTHY LONGEVITY

Live Better, Live Longer: Simple Habits for Healthy Longevity

Explore key lifestyle habits for healthy longevity, from nutrient-dense foods to quality sleep, and social connections. Live better, longer!

Creamy Bean & Mushroom Spread with Roasted Garlic

Nov 104 min read

NUTRITIOUS & DELICIOUS RECIPES

Creamy Bean & Mushroom Spread with Roasted Garlic

Creamy bean spread with roasted garlic and mushrooms – a cozy, nutritious option perfect for shared plates, or a satisfying snack.

Soba Noodles with Pak Choi and Shiitake Mushrooms: A Nutritious, Flavor-Packed Dish

Nov 83 min read

NUTRITIOUS & DELICIOUS RECIPES

Soba Noodles with Pak Choi and Shiitake Mushrooms: A Nutritious, Flavor-Packed Dish

Try this soba noodle dish with shiitake mushrooms and pak choi—nutritious, full of flavor, and great for boosting health this season.

Food and Mood: How the Foods Impact Your Mental Well-Being?

Nov 45 min read

HEALTH AND WELLNESS TIPS

Food and Mood: How the Foods Impact Your Mental Well-Being?

As the colder months set in, many of us experience a change in our mood. But did you know that the foods we eat impact our mood, too?

Cauliflower Steak: A Flavorful, Nutritious Dish for Your Next Special Dinner

Nov 33 min read

NUTRITIOUS & DELICIOUS RECIPES

Cauliflower Steak: A Flavorful, Nutritious Dish for Your Next Special Dinner

Golden Cauliflower paired with your pick of three Tasty sauces, this dish is sure to wow your taste buds and dinner guests alike.

Roasted Squash Soup: A Fall Favorite You'll Keep Coming Back To

Nov 13 min read

NUTRITIOUS & DELICIOUS RECIPES

Roasted Squash Soup: A Fall Favorite You'll Keep Coming Back To

We’re in peak pumpkin and squash season, and I can’t think of a better way to use these autumn gems than in a warm, creamy soup.

Looking for a Special Dinner Idea? Braised Kohlrabi with Olive Chimichurri

Oct 244 min read

NUTRITIOUS & DELICIOUS RECIPES

Looking for a Special Dinner Idea? Braised Kohlrabi with Olive Chimichurri

I have to admit—until recently, I had no idea that kohlrabi was such a polarizing vegetable. It turns out it’s right up there with Brussels

Vegetarian Curry for Cozy Nights: Potato, Pea, and Broccoli

Oct 243 min read

NUTRITIOUS & DELICIOUS RECIPES

Vegetarian Curry for Cozy Nights: Potato, Pea, and Broccoli

Brighten up your dinner table with this colorful, nutrient-packed curry.

Easy Kimchi Recipe: Bold Flavors Made Simple

Oct 235 min read

NUTRITIOUS & DELICIOUS RECIPES

Easy Kimchi Recipe: Bold Flavors Made Simple

Make delicious, probiotic-rich kimchi at home with this easy step-by-step guide.

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Healthy Recipes And Habits For A Happy Life