Live Better Blog Healthy Recipes And Habits For A Happy Life

Fuel Your Life: Fresh Juices for Immediate Energy & Long-Term Health

Packed with essential nutrients and readily available energy, fresh juices offer an easy way to fuel your body and invest in longevity.

Beyond Weight Loss: How Meal Spacing and Intermittent Fasting Can Enhance Your Metabolic Health and Longevity

Apr 216 min read

Beyond Weight Loss: How Meal Spacing and Intermittent Fasting Can Enhance Your Metabolic Health and Longevity

Busy life but want peak performance? Meal spacing & intermittent fasting (IF) can be surprisingly easy tools to optimize your health

Beat the Spring Slump: Simple Strategies to Boost Your Energy Naturally

Mar 195 min read

Beat the Spring Slump: Simple Strategies to Boost Your Energy Naturally

Feeling drained? Spring fatigue is a common experience. But good news! Simple nutrition tweaks can recharge our energy for a vibrant seaso

5 Signs You Need a Health Coach: Unlocking Your Path to a Healthier You

Mar 186 min read

5 Signs You Need a Health Coach: Unlocking Your Path to a Healthier You

How do you know if a health coach is right for you? Here are 5 key signs that indicate it might be time to consider partnering with a profe

Unlock Your Potential: Practical Strategies for Building Good Habits

Mar 166 min read

Unlock Your Potential: Practical Strategies for Building Good Habits

Habits are the building blocks of our lives. But how do actually build habits that stick, especially when it comes to our health and happin

Spring's Delight: A Simple Asparagus Recipe with Lemon, Cabbage, and Halloumi

Mar 144 min read

Spring's Delight: A Simple Asparagus Recipe with Lemon, Cabbage, and Halloumi

As the seasons shift and spring awakens, our bodies crave lighter, brighter flavors. This vibrant Asparagus Recipe takes full advantage of a

What to Eat for Lasting Health: Your Guide to Sustainable Health Habits

Feb 53 min read

What to Eat for Lasting Health: Your Guide to Sustainable Health Habits

Wondering what to eat to stay healthy for years to come? This guide isn’t about quick fixes; it's about setting up solid, doable habits.

Healthy Dinner Ideas: High-Protein Broccoli & Beans with Chili

Jan 282 min read

Healthy Dinner Ideas: High-Protein Broccoli & Beans with Chili

Looking to enrich your dinners with something that's light, high in protein, and delicious? This Broccoli & Beans with Chili recipe ticks a

Mastering Blood Sugar Balance: Your Key to Weight Loss After 40

Jan 253 min read

Mastering Blood Sugar Balance: Your Key to Weight Loss After 40

Navigating weight loss after 40 can be tricky, especially when hidden factors like blood sugar balance come into play. You might not realize

The Simple Pleasures of Pantry Foods: My Go-To Beans Recipe for Weeknight Dinners

Jan 202 min read

The Simple Pleasures of Pantry Foods: My Go-To Beans Recipe for Weeknight Dinners

There’s a humble ingredient sitting in your pantry right now that deserves a bit more spotlight — beans. My go-to for a quick, satisfying di

Whole-Food, Plant Based Diet: the Key to Lifelong Vitality

Jan 194 min read

Whole-Food, Plant Based Diet: the Key to Lifelong Vitality

Navigating through the complexities of health and nutrition can be daunting. Especially as we enter the fourth or fifth decade of our lives

Green Shakshuka Recipe: A Twist on Brunch That Boosts Gut Health

Jan 152 min read

Green Shakshuka Recipe: A Twist on Brunch That Boosts Gut Health

Discover the colourful and nutritious Green Shakshuka, the perfect brunch idea. With its array of greens, this recipe is a feast for the eye

Mindful Eating for Weight Loss: Transform Your Relationship with Food and Stress!

Jan 153 min read

Mindful Eating for Weight Loss: Transform Your Relationship with Food and Stress!

In today's fast-paced world, our relationship with food can often be strained. Stress, emotional eating, and unhealthy habits can make...

Rich in Plant Protein: Hearty Cashew Lentil Curry and Harissa Roasted Cauliflower

Jan 93 min read

Rich in Plant Protein: Hearty Cashew Lentil Curry and Harissa Roasted Cauliflower

This hearty dish, ideal for health-conscious foodies, combines the nutritional might and comforting flavours.

New Year, New You: Crafting Resolutions That Last

Jan 53 min read

New Year, New You: Crafting Resolutions That Last

Happy New Year to all of you dedicated to making this the year of health and vitality! It's that that time of year that gives us a sense...

Roasted Broccoli with Halloumi and Chickpeas: A Burst of Flavour and Nutrition!

Sep 14, 20232 min read

Roasted Broccoli with Halloumi and Chickpeas: A Burst of Flavour and Nutrition!

Are you ready to elevate your broccoli game? Broccoli may not always be the star of the dinner table, but it's packed with detoxifying...

Top 6 Ways Personal Health Coaching Helps You Achieve Lasting Health Transformations

Aug 18, 20233 min read