Stress Less
This program is designed to increase the ability to go from “fight or flight” to “rest and digest” by teaching you various ways to activate the relaxation response.
Chronic stress is disrupting the natural balance of our nervous system, speeding up the aging process, and increasing the body’s susceptibility to illness. It is critical for your well-being to learn restore that balance.
Is this program for you?
Do you experience frequent mood swings, anxiety or low energy?
Do you have trouble sleeping or feel tired despite long-night sleep?
Do you notice decreased immunity, reflux, nausea, stomach issues or lowered libido?
Have you gained fat around waistline and/or observed disrupted hunger patterns?
Do you want to feel empowered to care for your mental health?
What will you learn?
01/
All about the mechanisms in which stress influences the body (and the other way round).
02/
How to respond rather than re-act to stressors.
03/
Use the full potential of your breath to calm and sooth your nervous system.
04/
Links between stress and diet and how anti-inflammatory foods can help.
05/
Your individual way to cultivate mindfulness for stress reduction.
Variety of other ways ways to support mental health.
06/
What results can you expect?
SOMATIC SYMPTOMS CONTROLLED
YOUR ENERGY RECLAIMED
INCREASED RESILIENCE
BEING RADIANT AND FULL OF JOY
EXPERIENCING LIFE WITH GREATER CONSCIOUSNESS
YOUR OPTIONS
Choose the best plan for you
You can choose from from the three different plans, depending on your needs and commitment. I offer special discount if you are currently in a difficult financial situation - contact me for details.
Explorer
Total Price
360 CHF
Duration
self-paced
Discovery session
n.a.
Number of coaching sessions
3 x 60 min
Session frequency
self-paced
Format
1:1; online
Support between sessions
-
Additional materials
Hand-outs and recipes
Commited
Total Price
1050 CHF
Duration
3 months
Discovery session
Free
Number of coaching sessions
6 x 90 min
Session frequency
1 per 2 weeks
Format
1:1; online
Support between sessions
Additional materials
Tailor-made
hand-outs and recipes
Extra mile
Total Price
1950 CHF
Duration
6 months
Discovery session
Free
Number of coaching sessions
12 x 90 min
Session frequency
1 per 2 weeks
Format
1:1;
online or in person (Lausanne)
Support between sessions
Email and What's Up
Additional materials
Tailor-made
hand-outs and recipes
